Online Pilates

Service Description

This class will incorporate classical Pilates exercises with modern rehab to build strength and mobility. There is a big focus on core training and spine mobility so you might notice improved posture, and Pilates can help with building a more resilient body to compliment other training and rehab from injury. Although challenging at times (think holidng a plank), this class is taugh slowly and mindfullly, and incorporates many aspects of Yoga.

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