Whether you are looking for the next step after my Foundations of Strength workshop, or you already use the gym and want to refine your barbell and free-weight technique - this workshop is for you.

Held in a full gym environment, it’s a supportive, small-group space where we can take our time, try new things, and get your individual questions answered. As with all my workshops, Learn to Lift is open to everyone - all body types, sizes, abilities, ages.

What we’ll cover:

Dumbbells and Kettlebells: In my introductory workshop, the weights we use are very light. In this session, you’ll get the chance to try the foundational dumbbell and kettlebell exercises with heavier loads, learning how to brace, breathe, and stabilise your body as the weight goes up.

Barbell Training: We’ll break down the technique for the classic barbell Back Squat, Conventional Deadlift, and Strict Press.

Gym Kit & Confidence: Learn how to navigate a gym floor. We will practice setting up a squat rack, adjusting safeties, loading plates, and choosing the right barbells and working weights.

Open Coaching & Q&A: With a full three hours, there is plenty of time for individual feedback. We can look closely at your alignment, troubleshoot any movements that feel "off," and answer any specific training questions you have.

You will also leave the workshop with a training programme. It includes flexible options for both home and gym workouts, so you can continue building your strength wherever you choose to train.