Are you curious about strength training but unsure how to begin? I’m Emma—a 2-time British Weightlifting Champion and experienced Yoga and Pilates teacher—and I’ve designed this workshop to empower you to build strength with confidence.

​

In this practical session, I’ll share the benefits of strength training before we explore the mechanics of the "Big Four" foundational patterns: the squat, hinge (deadlift), press, and pull. Using body weight and props, we will try movements like press-ups and goblet squats, breaking down the technique and mobility required to perform them safely and effectively. I will show you how to progress these exercises whether you are working out at home or stepping into a gym for the first time.

​

Drawing on my decade of competitive and coaching experience, I will also share the best breathing, mobility, and core exercises to complement your training. You’ll leave with a sample home training program using small weights, plus advice on how to translate these skills into lifting heavy in a gym setting.

​

Whether you do Yoga or Pilates and are looking for more resistance, are mid-life or older and focused on lifting for muscle mass and bone density, or are just wanting to feel more confident in a gym environment, this workshop provides the foundations for a resilient, capable body.